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p{color:var(--text-body);font-size:var(--fs-base);line-height:28px;width:100%;max-width:560px;margin:auto}.transformation-categories__head{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:32px}.transformation-categories__head .transformation-heading{margin-bottom:0;text-align:left;flex:1;min-width:0}.transformation-categories__head .transformation-heading p{margin:var(--space-2) 0 0;max-width:40rem}.transformation-categories__nav{flex-shrink:0}.transformationCategoriesSwiper{width:100%;overflow:hidden}.transformationCategoriesSwiper .swiper-slide{height:auto}.transformationCategoriesSwiper .transformation-category-card{width:100%;height:100%;padding:10px 10px 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scale(1.08)}.video-card--playing{cursor:default;transform:none;box-shadow:var(--shadow-md)}.video-card--playing:hover{transform:none}.video-card__player{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;display:block;border:0;background:#000;object-fit:contain}.video-modal{position:fixed;top:0;right:0;bottom:0;left:0;background:#000c;display:flex;justify-content:center;align-items:center;z-index:9999;padding:var(--space-5)}.video-modal-content{width:min(900px,100%);position:relative}.video-modal-content iframe,.video-modal-content .video-modal-player{width:100%;aspect-ratio:16 / 9;border:none;border-radius:var(--radius-md);background:#000}.video-modal-content 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var(--border-light);transition:var(--transition)}.activity-row:last-child{border-bottom:none}.activity-row:hover{background:var(--primary-50)}.activity-name{display:flex;align-items:center;gap:12px;color:var(--text-body);font-size:var(--fs-sm);flex:1;padding-right:10px}.activity-row strong{color:var(--text-heading);font-size:var(--fs-base);font-weight:var(--fw-bold);white-space:nowrap}.dot{width:10px;height:10px;min-width:10px;border-radius:50%;background:var(--secondary)}.activity-note{margin-top:20px;text-align:center;color:var(--text-muted);font-size:var(--fs-sm);line-height:1.7}.bmr-right{transition:var(--transition)}.bmr-right:hover{box-shadow:var(--shadow-lg)}.bmr-section .calculate-btn:active,.bmr-section .gender-card:active{transform:scale(.98)}.bodyfat-section{width:100%;padding:var(--space-8) 0;background:var(--bg-body)}.bodyfat-section .container{width:100%;margin:auto;padding:0 var(--container-padding)}.bodyfat-wrapper{display:grid;grid-template-columns:minmax(0,1.2fr) 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* var(--bs-list-group-border-width));border-left-width:var(--bs-list-group-border-width)}@media (min-width:576px){.list-group-horizontal-sm{flex-direction:row}.list-group-horizontal-sm>.list-group-item:first-child:not(:last-child){border-bottom-left-radius:var(--bs-list-group-border-radius);border-top-right-radius:0}.list-group-horizontal-sm>.list-group-item:last-child:not(:first-child){border-top-right-radius:var(--bs-list-group-border-radius);border-bottom-left-radius:0}.list-group-horizontal-sm>.list-group-item.active{margin-top:0}.list-group-horizontal-sm>.list-group-item+.list-group-item{border-top-width:var(--bs-list-group-border-width);border-left-width:0}.list-group-horizontal-sm>.list-group-item+.list-group-item.active{margin-left:calc(-1 * var(--bs-list-group-border-width));border-left-width:var(--bs-list-group-border-width)}}@media (min-width:768px){.list-group-horizontal-md{flex-direction:row}.list-group-horizontal-md>.list-group-item:first-child:not(:last-child){border-bottom-left-radius:var(--bs-list-group-border-radius);border-top-right-radius:0}.list-group-horizontal-md>.list-group-item:last-child:not(:first-child){border-top-right-radius:var(--bs-list-group-border-radius);border-bottom-left-radius:0}.list-group-horizontal-md>.list-group-item.active{margin-top:0}.list-group-horizontal-md>.list-group-item+.list-group-item{border-top-width:var(--bs-list-group-border-width);border-left-width:0}.list-group-horizontal-md>.list-group-item+.list-group-item.active{margin-left:calc(-1 * var(--bs-list-group-border-width));border-left-width:var(--bs-list-group-border-width)}}@media 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btn-close{--bs-btn-close-color:#000;--bs-btn-close-bg:url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16' fill='%23000'%3e%3cpath d='M.293.293a1 1 0 0 1 1.414 0L8 6.586 14.293.293a1 1 0 1 1 1.414 1.414L9.414 8l6.293 6.293a1 1 0 0 1-1.414 1.414L8 9.414l-6.293 6.293a1 1 0 0 1-1.414-1.414L6.586 8 .293 1.707a1 1 0 0 1 0-1.414'/%3e%3c/svg%3e");--bs-btn-close-opacity:.5;--bs-btn-close-hover-opacity:.75;--bs-btn-close-focus-shadow:0 0 0 .25rem rgba(13, 110, 253, .25);--bs-btn-close-focus-opacity:1;--bs-btn-close-disabled-opacity:.25;box-sizing:content-box;width:1em;height:1em;padding:.25em;color:var(--bs-btn-close-color);background:transparent var(--bs-btn-close-bg) center/1em auto 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